In 100 g (Grams) of Fish, turbot, european, raw there is 2.95 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, turbot, european, raw.

Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%

Fish, turbot, european, raw

Fish, turbot, european, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, turbot, european, raw are listed below.

Water	76.95 g	76.95%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	16.05 g	16.05%
Total lipid (fat)	2.95 g	2.95%
Ash	2.1 g	2.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	129 mg	0.13%
Potassium, K	238 mg	0.24%
Sodium, Na	150 mg	0.15%
Zinc, Zn	0.22 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.017 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.066 mg

Nutrients in Fish, turbot, european, raw